How To Do Pigeon Pose | The Right Way | Well+Good

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This week on The Right Way, Tess Koenig of Yoga Vida is teaching us how to do pigeon pose the right way. This hip opener can feel soooo good for tight hip and leg muscles, but it’s super easy to get an injury if you’re not doing it correctly. Watch this video to up your stretching game, and your yoga practice! #pigeonpose #hipopener #wellandgood

How To Do Pigeon Pose:
1. Start in downward facing dog
2. Lift your leg and bring your knee behind your wrist
3. Walk your back leg directly behind
4. Untuck your toes and press into the top of your back foot so that your back leg is active
5. Keep your knee outside of your hip
6. Place a yoga blanket or block under your butt if there’s space
7. Fold forward keeping your shoulders away from your ears
8. Rest your head on a yoga block for support

Tess's sports bra is courtesy of Outdoor Voices! Get it for yourself here: outdoorvoices.com/

Subscribe to Well+Good’s channel for more fitness tips & tricks: youtube.com/c/Wellandgood

Check out more episodes of The Right Way here:
Glute Bridges: youtu.be/wPM8icPu6H8
Mountain Climbers: youtu.be/cnyTQDSE884

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