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How to Fix Nerd Neck

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How to Fix Nerd Neck

2,802,195 views October 26, 2017 5:23

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Channelpigmie

In brief

You’ll learn why your head tilts forward—called nerd or tech neck—and how to correct it with simple stretches. These exercises take just minutes and can be done between gaming, texting, or watching TV to relieve tension and improve posture.

Questions & answers

How long should I hold each stretch?

15–30 seconds per stretch, for about 3 sets.

Description from the creator

[Bodyweight Beast] - onlykindsfitness.com

[Instagram] -

This video will show you what causes the forward leaning head look. The nerd neck also known as the tech neck, and how to fix it!

Do these stretches and hold these positions for 15-30 seconds for about 3 sets in between rounds of videogames, texting, watching TV, etc.

About this tutorial

pigmie published this 5:23 video tutorial on October 26, 2017. It has been watched 2,802,195 times on YouTube.

Channel
pigmie
Duration
5:23
Published
October 26, 2017
Views
2,802,195
Likes
63,589

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