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How to Perform Bench Press - Tutorial & Proper Form

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How to Perform Bench Press - Tutorial & Proper Form

4,287,284 views November 9, 2013 2:57

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ChannelBuff Dudes

In brief

Master the bench press with proper technique and form to build strength safely and effectively. This tutorial breaks down the essentials for beginners and intermediate lifters, ensuring you avoid common mistakes. Ideal for anyone looking to refine their workout routine with a classic exercise.

Description from the creator

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Bench Press is one of the best exercises in your arsenal; you've just gotta know how to do it right. In this video we show you how, going over technique, form and how to perform the perfect Bench Press!

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Buff Dudes / Fitness / How to Perform Bench Press
Starring: Hudson, Brandon White
Shot n' Edited by: Hudson

Music by Kevin MacLeod

Griphop - ISRC: US-UAN-11-00413
Impact Intermezzo - ISRC: US-UAN-11-00620

Bench Press Art & Buff Dudes logo by Brandon
Pixel Art By João Victor G. Costa (JinnDev)

About this tutorial

Buff Dudes published this 2:57 video tutorial on November 9, 2013. It has been watched 4,287,284 times on YouTube.

Channel
Buff Dudes
Duration
2:57
Published
November 9, 2013
Views
4,287,284
Likes
41,265

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