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How to Perform Overhead Press - Proper Technique & Form

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How to Perform Overhead Press - Proper Technique & Form

3,036,149 views November 2, 2013 3:06

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ChannelBuff Dudes

In brief

Master the Overhead Press with proper technique and form to build shoulder strength efficiently. This video breaks down the essentials for a clean press, ideal for anyone looking to refine their lifting routine.

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Overhead Press is one of the best exercises in your arsenal; you've just gotta know how to do it right. In this video we show you how, going over technique, form and how to perform the perfect Overhead Press!

Coming next: Pull-Ups

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Buff Dudes / Fitness / How to Perform the Overhead Press
Starring: Brandon Myles White, Hudson
Shot n' Edited by: Hudson

Music by Kevin MacLeod

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Pixel Art By João Victor G. Costa (JinnDev)

About this tutorial

Buff Dudes published this 3:06 video tutorial on November 2, 2013. It has been watched 3,036,149 times on YouTube.

Channel
Buff Dudes
Duration
3:06
Published
November 2, 2013
Views
3,036,149
Likes
24,534

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