How to Stop a Nosebleed

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Although nosebleeds can look gory, they can usually be stopped in about five minutes if you know how.

Warning
If your nose is still bleeding after 30 minutes of applying consistent pressure, seek medical attention immediately.

Step 1: Pinch
With your thumb and index finger, firmly pinch the entire soft part of your nose just above the nostril.

Step 2: Tilt
Sit or stand, and lean your head slightly forward, and breathe through your mouth.

Tip
Always keep your head above your heart when you have a nosebleed –never lie down.

Step 3: Hold
Hold this position for 5 minutes. If bleeding persists, continue holding this position for an additional 10 minutes.

Step 4: After stopping
Once the bleeding has stopped, moisten a clean tissue and wipe away any dried blood from below your nose. Then, wrap ice in a towel and apply it to your nose and cheeks until the bleed has completely stopped.

Tip
If you get frequent nosebleeds, try running a humidifier in your bedroom at night.

Step 5: Avoid triggering a recurrence
Refrain from picking or blowing your nose for a day or two after a nosebleed, or you could trigger the bleeding again.

Did You Know?
Nosebleeds are more common in the winter months, when people are more exposed to dry, warm air from heaters.