Most people can do less than 10 pullups and very few can do more than 15. With our programme you will be able to improve your results. Our training programme is designed to help you reach at least 30 pullups. 30 or 50? The programme is written up to 50 pu

Further, it is necessary to use consecutive days (not to skip days) when on the pull-up routine. Finally, it is more important to do the pull-ups than it is to do the pushups. The training program was developed to improve performance in a specific exercis

Your biceps bends your elbows to pull yourself up. Your biceps works hardest when you do Chinups with you palms up. Your forearms muscles also work to bend you elbow and to hold you on to the bar. Your triceps pulls your elbows back towards your torso. Ab