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How to Aqua Jog
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Watch more How to Get Fit Fast videos: howcast.com/videos/292094-How-to-Aqua-Jog
Aqua jogging is great for your cardiovascular system, and gentle on your muscles and joints.
Step 1: Put on shoes and belt
Put on your aqua shoes and flotation belt. The shoes will allow for a better cardiovascular workout than running in your bare feet. Swimming belts are used for deep water.
Step 2: Jump in the water
Jump in the water. You are ready to start jogging.
Step 3: Start with a warm-up
Do a light jog in the shallow end for 10 minutes to warm up.
Step 4: Use the same form
Use the same running form you would use if you were on land. Keep your feet flat, take long strides, and pump your arms, as you run across the length of the pool.
Step 5: Focus on heart rate
Focus on getting your heart rate up after the warm-up. Bring your knees up high when you run or try heel-to-butt kicks for one length of the pool.
Tip
Sprint one lap for a vigorous workout.
Step 6: Cool down
Cool down for 10 minutes by walking or jogging lightly.
Did You Know?
Did you know? The largest swimming pool -- with an area of 19.77 acres -- is in Chile.
About this tutorial
Howcast published this 1:04 video tutorial on October 25, 2010. It has been watched 380,913 times on YouTube.
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Further reading
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The Runner's Guide To Aqua Jogging | MapMyRun
blog.mapmyrun.com
“We use aqua jogging to correct running form and technique because the resistance of the water, makes it harder to swing your arms,” reveals Raul Torres, a coach, race director and the director of multi-sport store and…
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Aqua Jogging - Lessons Learned | Runner's World
runnersworld.com
If you’re lucky enough to have access to a pool and an aqua belt or pool weights, you can aqua jog. It seems simple enough; strap on an aqua-jogging belt, jump in, and start running.
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Aquajogging: how, when and why to try it | Life and style | The Guardian
theguardian.com
Rachel Holmes puts aqua running to the test. Read more. Sessions. Below are some ideas for sessions that you can carry out in the pool, although replicating any of the training that you do in your ...