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How To: Bent Over Barbell Row
ChannelGabriel SeyIn brief
Master the bent-over barbell row to build a thicker back and well-defined traps. This video shows the proper form for targeting your mid-back and lower/middle traps effectively.
Questions & answers
What muscles does this exercise target?
Mid-back, lower and middle traps.
Description from the creator
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The bent over barbell row is a great exercise which targets the middle of your back and if this exercise is performed correctly, it will help you build a nice thick looking back. It also targets you lower and middle part of your traps so you will good shaped traps.
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seyfitcoaching.com
The bent over barbell row is a great exercise which targets the middle of your back and if this exercise is performed correctly, it will help you build a nice thick looking back. It also targets you lower and middle part of your traps so you will good shaped traps.
Make sure you subscribe for more free tutorials and nutrition advice!
About this tutorial
Gabriel Sey published this 2:54 video tutorial on November 2, 2012. It has been watched 5,020,972 times on YouTube.
- Channel
- Gabriel Sey
- Category
- Sports
- Duration
- 2:54
- Published
- November 2, 2012
- Views
- 5,020,972
- Likes
- 30,695
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This tutorial in other languages
- FRComment: Bent Over Row Barbell
- ESCómo: Doblado sobre el Barbell Fila
- PTComo: Dobrado sobre Barbell Row
- ITCome: piegato sopra Barbell Row
- DEHow To: Bent über Barbell Row
- NLHow To: Bent Over Barbell Row
- RUКак: склонившись над Barbell Row
- PLJak: Bent Over Barbell Row
- JA方法：ベントオーバーバーベル行
- ARكيفية: عازمة على الحديد صف
- HIकैसे: बेंट से अधिक लोहे का दंड पंक्ति
- IDCara: Bent Selama Barbell Row