Playback starts YouTube’s embedded player (privacy-enhanced mode).
How To do Lunges
ChannelPassion4ProfessionDescription from the creator
👉 Watch our Best of videos playlist bit.ly/2QiCD6z
👉 Subscribe to our channel bit.ly/2Nx4u01
Forward lunges increase leg strength and flexibility, tones your glutes, and burns fat. This classic multi-joint exercise will shape your legs and fix muscular imbalances. It targets several muscles, including your quads, hamstrings, calves, glutes, and abs. The lunge has long been a staple workout due to its numerous health benefits. When done properly, this exercise improves your balance and coordination, increases hip flexor flexibility, and leads to better core stability.
******
Download "P4P 7 Minute Workout" now!
▶︎ App Store: goo.gl/Mq2jy3
▶︎ Google Play: goo.gl/9GD7i7
-~-~~-~~~-~~-~-
Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"
youtube.com/watch?v=ImNFOaCcWZs
-~-~~-~~~-~~-~-
👉 Subscribe to our channel bit.ly/2Nx4u01
Forward lunges increase leg strength and flexibility, tones your glutes, and burns fat. This classic multi-joint exercise will shape your legs and fix muscular imbalances. It targets several muscles, including your quads, hamstrings, calves, glutes, and abs. The lunge has long been a staple workout due to its numerous health benefits. When done properly, this exercise improves your balance and coordination, increases hip flexor flexibility, and leads to better core stability.
******
Download "P4P 7 Minute Workout" now!
▶︎ App Store: goo.gl/Mq2jy3
▶︎ Google Play: goo.gl/9GD7i7
-~-~~-~~~-~~-~-
Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"
youtube.com/watch?v=ImNFOaCcWZs
-~-~~-~~~-~~-~-
About this tutorial
Passion4Profession published this 1:22 video tutorial on November 11, 2015. It has been watched 1,339,584 times on YouTube.
- Channel
- Passion4Profession
- Category
- Howto & Style
- Duration
- 1:22
- Published
- November 11, 2015
- Views
- 1,339,584
- Likes
- 8,511