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How to Perform Abdominal Crunches for Sculpted Abs

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How to Perform Abdominal Crunches for Sculpted Abs

419,850 views November 2, 2015 2:00

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ChannelRob Riches

Description from the creator

Having tight, visible, sculpted abs, is at the top of the list for most people, and abdominal crunches are definitely one of the best exercises to achieve this. No need to add extra resistance through weights, simply focus on contracting the abdominals, get the breathing synced with each rep, and contract the abs hard at the top of each rep.
See more at www.robrichesfitness.com

About this tutorial

Rob Riches published this 2:00 video tutorial on November 2, 2015. It has been watched 419,850 times on YouTube.

Channel
Rob Riches
Duration
2:00
Published
November 2, 2015
Views
419,850
Likes
3,670

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