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How To Get a Strong Low Back | Back Extensions Done Right!

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How To Get a Strong Low Back | Back Extensions Done Right!

256,438 views November 11, 2019 4:13

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ChannelRyan Humiston

Description from the creator

Here’s my variation of back extensions. I wanted to make this video because I see (what I consider) most people doing these very inefficiently.

I think if done correctly back/hyper extensions can be a game changer for mid to lower back development and fix any postural issues but the key is to due them correctly. For me that means purposefully flexing and extending during the movement to fully contract your spinal erectors.

Let me know what you think of this variation in the comments below!

About this tutorial

Ryan Humiston published this 4:13 video tutorial on November 11, 2019. It has been watched 256,438 times on YouTube.

Category
Education
Duration
4:13
Published
November 11, 2019
Views
256,438
Likes
9,851

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