How to HOLD A Handstand longer

falling forwards or backwards can't balance long in the handstand? These techniques will help you hold a longer handstand if applied
most people have problems falling forward or backwards not side to side so use your fingers to act like feet and shift the center of balance to the center of your hand to create an artificial heel at the palm of your hand

Table of contents:
0:15 - falling side to side
0:40 - most common problems
1:00 - falling forwards push with your fingers
1:15 - hand/ foot differences
1:39 - falling backwards
2:00 - create a "heel" for your hand by shifting center of balance
2:30 on - recap + additional tips

The handstand is a useful calisthenic balance movement that can be used for everything such as bboying free running parkour martial arts gymnastics ect.

FULL HANDSTAND TUTORIAL + EXERCISES: youtube.com/watch?v=OjREMj0zuN0

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